Tag: mental health
ÊTRE PAPA ET DIRIGER UNE ENTREPRISE : COMMENT TROUVER L’ÉQUILIBRE ?
Il est impossible d’être un père parfait. Et il est impossible de monter un business parfaitement. Mais certaines choses peuvent aider.
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Holidays are not for working
Many people seem to be on their work emails when they are ‘on holiday’. But are you even on holiday at all, if you’re jumping in and out of your work inbox?
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MIEUX GÉRER SON STRESS ET RESTER POSITIF
Mieux gérer son stress et rester positif face à des situations stressantes, c’est possible. Dans cet article, découvrez deux méthodes pour vous aider.
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CONSULTER SES EMAILS APRÈS LE TRAVAIL : UNE ERREUR À NE PAS COMMETTRE
Consulter ses emails en dehors du travail est parfois agréable et semble positif. Mais à long terme, cela peut avoir un impact très négatif sur votre santé.
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PEUR DE CHANGER DE JOB ? VOUS N’ÊTES PAS SEUL
Le changement s’accompagne de différents degrés de stress. Nous allons vous aider à reconnaître vos peurs et à les gérer.
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Job change stress – being a sprinter in a world full of marathon runners
The stress marathon is a story that lots of us share. We’ve always correlated success with relentless hard work. And we’ve never questioned that correlation
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CONSULTING : LE MYTHE DE LA SEMAINE DE 80 HEURES OU COMMENT PRÉSERVER VOTRE VIE PERSONNELLE
Le secteur du conseil n’est pas de tout repos. Vous travaillez de longues heures et souvent, vous devez sacrifier quelques aspects de votre vie.
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ÊTES-VOUS ÉPANOUI DANS VOTRE TRAVAIL ?
Il faut savoir ce que vous voulez, ce qui vous motive et vous intéresse afin de vous sentir épanoui dans le travail que vous faites.
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Job change stress – recovering like a psychological athlete
How to use our recovery system in order to ensure that we are fit and powerful stress sprinters, rather than overwhelmed stress marathon runners.
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Job change stress – choosing your stressors
Job change stress management requires for us to recognise our stressors, and then to choose them. These stressors might be real events or familiar worries.
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Fear of changing jobs? You are not alone
Change is stressful no matter it’s nature – changing jobs is possibly the most stressful of all transformations. Learn why & how to cope from this article
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How to manage stress and remain positive
Manage the stress of an unfulfilling job or a job change with two techniques: visualisation & mindfulness. With practice, either can help you stay positive
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Exercise & work. How to juggle them & why you should.
If you’re anything like me, you look back at your years as a student and think “wasn’t I in great shape then”?
Yes, i drank a lot more beer. But I also had a lot of time to exercise and play the sports I enjoyed.
Motivation – is it just about the money?
We would naturally all love to earn more, but this movemeon guest writer argues that using the internal motivator of mastery goal will lead to more success
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